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Sprained ankle questions?
Hello. 6 days ago i sprained my ankle playing soccer, immediately after i iced it and elevated it, used crutches the next day, and continued icing it and elevating it. i wore a brace without cruthces after the second day. By day 4 the pain had stopped, i continue to ice it and i do some exercises now.
but there is significant brusing right above where my brace ends, and some swelling is still there.
i was wondering if you think, a week after, im ready for light jogging or some other exercises, i really need to get back on the soccer field asap.
1 Answer
- 1 decade agoFavorite Answer
Sprained ankles can be no joke. You should definitely take it slow. I know from experience that if you rush the healing process it can mess you up for longer. I too was playing soccer and I sprained my ankle, it didn't seem that bad but 6 months later I had to have surgery on it. I would go to the doctor and have it checked it, just to make sure.