How can i lose weight fast?

I think the best is to strive for your goal of losing ten pounds, just make not eating and thinking about losing weight the biggest thing you think about everyday.

Seriously I weighed 185lbs 7 years ago and I lost 55 pounds over a school year. I just stayed self-conscious and ate a bag of chips for lunch and cereal for dinner and did minimal exercise. I lost about a pound a day and weighed only 130lbs by the end of the school year.

Try yoga to lose weight

rather than yell toward family members in other rooms walk over to talk

try hot sauce salsa and cajun seasonings

becoming bulimic or anerexic is really unhealthy and actually at first you will gain weight. if you are that desperate you have bad self image issues. start walking and just don't over eat. i really hope you don't become desperate enough to become bulimic. maybe get a few shirts you look really good in to help boost your confidence.

a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

your only 10 pounds over! Don't sweat it! Your only 13 too. You don't need to worry about that yet. Just go play a sport! :)

Flaxseeds will help you in lossing weight