How many calories have I consumed today?

egg around 90

muffins are high - 150 each

Water - 0 nothing :)

orange juice - 150

Sandwhich - 110

Fries - 150

Pop - close to 200

I just estimated for you.,

egg - 75ish (more if you used butter or anything in the pan, or if you used milk)

A regular coffee shop muffin is about 400 cals, and they're small - it really depends if they were homemade or store bought but could be like 800 for both

water has no cals

Orange juice - usually around 120, depends if it's real or the fake kind

sandwich - (1 piece of bread is 120), cheese about 100 depending how much you had, and like 30 for meat... more if you had mayo or butter

Fries - about 300

Coke - About 300

so you've actually had quite a bit... grains (fries, muffins, sandwich) have a ton of calories. You need to exchange some of that for fruits and veggies.

ermmm... about 1000 i guess, and water has no cals.

and you should consume about 1300 to 1500 a day"!

cheers mate

I use this site to track my calories, you should do the same:

http://www.caloriecount.about.com/