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knee is very stiff and need to know if you can help?

I am going in to the army so I have been running a lot. For about a week now my left knee has been stiff. It does not hurt at all but it is very stiff. The muscles just feel very tight. What can I do to make this go away. I run about 6 miles a week. Like I said it doe not hurt and I don't think it is anything bad. If it was hurting I would be going to the DR but nothing is hurting. Thanks for the help.

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  • 1 decade ago
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    i might be a strained ACL.... i did this in wrestling and i could not move my knee for like a month and a half...

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