High school distance runners?

Best event: 5k team race.

PR in that event: 22:27 minutes.

Gender, age, how long you've been running: Female, just turned 15, less than a year.

Track or XC: Xc all the way!!!

Winter running or summer running: well its florida, we don't have cold seasons like ever, so summer running.

girl 14 freshman I ran track for 7th 8th grade didn't do cross country till this year my best times were

mile 5:55

800 2:40

400 66 only ran it once

over the summer I ran for cross country and I got hurt but continued running till October and had to stop for 3 months so I suck I right now I would be lucky to run a 7:30 mile:( but I'm doing pole vault so I can get in more meets

Girl, 15, sophmore.

Track & XC :)

Mile- 5:45

2Mile- 12:33

15 year old sophomore guy, started running my freshman year and started XC this year.

Outdoor Track-

3200-11:19

1600-5:36

XC-

We run a 5k: 18:50

I"m a H.S sophomore guy,I've been running since 3rd grade

2 time all-state cross country we run 3 miles 14:54

freshman 1600m 4:27.4

freshman 4x8 split 2:00

600m 135

male 15 running 5years

Both are very fun

Both are beficial its not good to let to much time go inbetween seasons