Is losing 10 pounds in 4 days unhealthy?

not at all. if you are getting ready for c.c that just means you're loosing fat and gaining more muscle :)

Yes it is unhealthy but it also depend on how you Lose it are you

• working out if so the just. Make sure you eat more and eat healthy.

• If you are Dieting then stop because you need to eat more then a little food make your meals a little bigger eat a little meat.

• If your not eating properly or not eating for a period of time you should talk to a Nutrition. Maybe if your not eating for a period of time then before talking to a nutrition then try to eat a little more each day for about a week.

•If you are just losing wait out of the blue then you should track how much you eat a day and then check online to see if it is a good amount of food for your hight weight and age. If you do not want to do that then talk to a nutrition

It's not unhealthy if your losing it in a healthy way. What I mean is as long as your not crash dieting and taking diet pills it's ok. I don't think i would call it healthy if you kept it up though you should have at least 6-7% body fat

Losing more than 1-2 pounds every week means that you aren't losing the unwanted fat, but you are losing important muscle that your body needs to keep you healthy.

i've got tried many diets and could not make something artwork. considering having my first baby, i've got been wearing around one greater 30 pounds. This nutrition plan purely made experience and confirmed me that each and every thing i replaced into doing previously replaced into incorrect and a waste of my time. The plan replaced into so fresh and so common to stay with. I did each and every thing plan reported and misplaced 23 pounds interior the 1st 3 weeks. i'm now beginning the nutrition plan returned to lose 7 greater pounds. This plan has replaced my existence. commence right this moment!

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

40 minutes of martial arts

if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table

enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories