need help with a diet for hyperactive child?

The #1 culprit in foods that it is thought to contribute to hyperactivity is High Fructose Corn Syrup (HFCS), known as glucose-fructose on Canadian labels. It is a cheap sugar substitute. There are also several food colourings that you should avoid.

Just about EVERYTHING you buy has HFCS in it anymore. You've got a lot of work to do to find foods that contain none of these ingredients.

Read the labels and opt for all natural ingredients that you can pronounce. Remember that many additives are the vitamins and minerals that are necessary in our diet, so you need to do some research to find out what "chemicals" are OK in foods and what chemicals are [cheap] substitutes for the real thing.

But HFCS is a biggie. Make sure the label does NOT list HFCS.

my son who shall be four on november seventh could also be the equal method, someday he flops out of his mattress from tossing and turning such a lot. We take our son swimming, swimming may be very bodily and they've a small subject within the pool of the nearby rec middle only for the children. He is often fairly worn out by the point we get house. a few youngsters are simply stressed sleepers. ALL youngsters that age are hyper energetic it is extremely ordinary and that i could advocate strongly in opposition to any drugs. Take your daughter for a great lengthy hike after dinner to get her worn out, recent air consistently makes youngsters sleepy.

All natural, organic foods are better so there aren't any artificial colors/flavors. Google adhd natural diet and you should get a good base to work with.