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why cant i go to sleep?
ok ive been trying to sleep for the past 3 days and i cant sleep i dont kno why i cant i just cant and if i do fall asleep its like at 4:00 or 5:00 am does any1 have the same problem?
4 Answers
- ?Lv 710 years agoFavorite Answer
To sleep better just relax and switch off, if you can.
If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.
You can see further tips in a web search for "how to fall asleep and stay asleep".
- 10 years ago
thats wierd i just asked a very similar question. but last night i went to sleep at 3:00 pm the next day... so today at 3 and slept for like half an hour. and the night before that i didn't go to sleep at all.
- Anonymous10 years ago
I know some one who has been having that problem might help if u drank some pepermint tea not green tea though
