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How to lose one pound a day with a healthy diet?
If not one pound a day how about a half a pound a day or atleast 2-4 pounds a week?
3 Answers
- Anonymous10 years ago
One pound a day, using only a diet? People on biggest loser lose one pound a day, with strict diet and rigorous 4-hour a day exercising. What you are asking for is impossible sorry.
Diet+Exercise=Weight Loss.
Having only half of that will not give you weight loss, in fact there are chances you may take a turn for the worse using to much of just one.
- 10 years ago
That's practically impossible . unless you want to become bulimic . try to eat healthy and work out, alot ! but i wont promise you that you'll lose 1 pound a day .
- 10 years ago
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