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tj
tj asked in HealthDiet & Fitness · 9 years ago

Cheapest food to eat and stay healthy?

I heard just eating brown rice wouldn't be sufficient for a healthy diet, but what if I took a multivitamin to supplement whatever missing nutrients my body needs?

2 Answers

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  • smitmeisters_dad
    Lv 5
    9 years ago
    Favorite Answer

    There is no one 'cheapest food' that you can eat and stay healthy. Simply taking a supplemental vitamin tablet will not be sufficient to make up for the many nutrients missing in brown rice (or any other single food item). A balanced diet with fruits, vegetables, whole grains, and meat/fish is the best way to ensure good health.

  • joe714
    Lv 7
    9 years ago

    no.

    bananas and dates

    want proof? video below

    Source(s): http://www.youtube.com/watch?v=7xK550hZnJ0
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