Can I walk/run on a sprained ankle after 2 weeks?

The answer to that lies in a figure 8. Find an area in which you can walk a large figure 8. If you can walk this without any problems then reduce the size of the 8. Now walk this and if there is no pain or dysfunction then go to a smaller 8. Keep doing this until you have reached a point where the 8 is as small as you can make it. If you can walk this at a good clip without problems then return to the original 8 and jog it. Do the same routine until you reach a point where the 8 cannot get any smaller. If there are problems then you are not ready to run. If there are no problems then start over again doing the large to small routine at a half speed. If problems then you are not ready. No problems start over again until you are able to run at full speed in the tightest 8 possible without pain. Then you are ready to run.

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

r.i.c.e relaxation Resting is predominant instantly after damage for 2 causes. First, relaxation is important to preserve the injured muscle, tendon, ligament or different tissue from extra damage. Second, your frame demands to relaxation so it has the power it demands to heal itself so much without difficulty. Ice: Use ice luggage, bloodless packs to furnish bloodless to the injured field. Cold can furnish quick-time period agony comfort. It additionally limits swelling through lowering blood go with the flow to the injured field. Keep in brain, even though, that you just will have to under no circumstances go away ice on an damage for greater than 15-20 mins at a time. Longer publicity can harm your dermis. The first-rate rule is to use bloodless compresses for quarter-hour And then go away them off for a minimum of 20 mins. Compression: Compression limits swelling, which slows down therapy. Some individuals detect agony comfort from compression as good. An convenient option to compress the field of the damage is to wrap an ACE bandage over it. If you believe throbbing, or if the wrap simply feels too tight, eliminate the bandage And re-wrap the field so the bandage is a bit looser. Elevation: Elevating an damage reduces swelling. It's so much mighty whilst the injured field is raised above the extent of the center. For illustration, if you happen to injure an ankle, check out mendacity in your mattress along with your foot propped on one or 2 pillows. After an afternoon or 2 of R.I.C.E., many sprains, traces or different accidents will start to heal. But in case your agony or swelling does now not lessen after forty eight hours, make an appointment to look your most important care healthcare professional or cross to the emergency room, relying upon the severity of your signs. Once the therapy method has began, very gentle therapeutic massage would possibly upgrade the position of forming scar tissue, reduce therapy time and diminish the likelihood of harm recurrence. Gentle stretching can also be began as soon as all swelling has subsided. Try to paintings the complete variety of movement of the injured joint or muscle, however be enormously cautious to not drive a stretch, otherwise you danger re-damage to the field. Keep in brain that a stretch will have to under no circumstances motive agony. Heat is also handy as soon as the damage actions out of the intense section and swelling and bleeding has stopped. Moist warmness will expand blood provide to the broken field and advertise therapy. Finally, after the damage has healed, strengthening physical games can also be began. Start with convenient weights and use well sort

wait till it completely stops hurting.