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//A-V// asked in HealthDiet & Fitness · 9 years ago

Being naturally too skinny, how do I gain weight? 115lb guy?

I eat a lot, but I never gain weight, and if I did, I gain it 3-8 pounds and lose it almost in a week if I stop trying to gain weight. I don't exercise often, how should I begin? what should I do? Can I start at home since I'm soo thin and too embarrased to go to a gym? I'm a guy, and I'm only ~115 lbs (my natural weight I keep coming back to), 21 year old. I'm also 5'10"

6 Answers

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  • Anonymous
    9 years ago
    Favorite Answer

    Try eating loads of protein foods, like egg or bread, and make sure to have big breakfasts! Also if you want to keep fit as well, you could try sit ups at home or maybe even weights and press ups? (if you are into that sort of thing)

  • 6 years ago

    make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

  • 5 years ago

    Use less salt in food

  • 6 years ago

    Just eat and sleep

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  • 5 years ago

    go out dancing or take dancing lessons

  • 5 years ago

    sometimes even sleep is not as restful as it can be

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