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Kris asked in HealthDiet & Fitness · 9 years ago

5'9 19 m 199lbs. what is a good body fat % goal?

2 Answers

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  • 9 years ago
    Favorite Answer

    you probably got alot of muscle

    i would say anywhere in the 10 - 12 %

    range

    if u want ripped abs 8%

  • Anonymous
    9 years ago

    I would need your Wrist hips waist and forearm measurements.... but your bmi is 29.4

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