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... asked in HealthDiet & Fitness · 9 years ago

Best/Healthy way to gain weight?

Im 20 years old 5'11 135 pounds, i use to way about 150 -160 but i got very sick & lost 20-30 in a couple months. & now im trying to gain in back. Any tips?

1 Answer

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  • Anonymous
    9 years ago

    Try eating 6 meals per day. and drinking juice or milk to meals. 

    eat lots of healthy fats -nuts.avocado. salmon.etc etc - eat carbs -potatoes.pasta. rice . bread etc etc 

    and adding oil & butter. & cream to meals.

    yogurt.milk.ice cream are all good to eat

    eat plenty of protein as well!! And try to work out and do weight lifting to gain muscle!

    eating chocolate/crisps etc etc is good now and again if you need to gain weight. but not all the time. 

    snack ideas - dried fruit and nuts  

    yogurt + granola  

    fruit salad with yogurt and.muslie  

    milkshakes  

    smothies  

    Sandwiches  

    granola bars  

    flapjacks  

    etc etc

    have you ever heard of fortimel or ensure? there high calorie & fat supplement drinks. they help if you need to gain weight. but i think you need to talk to a doctor about them.

    Good luck anyway!:)

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