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Best/Healthy way to gain weight?
Im 20 years old 5'11 135 pounds, i use to way about 150 -160 but i got very sick & lost 20-30 in a couple months. & now im trying to gain in back. Any tips?
1 Answer
- Anonymous9 years ago
Try eating 6 meals per day. and drinking juice or milk to meals.
eat lots of healthy fats -nuts.avocado. salmon.etc etc - eat carbs -potatoes.pasta. rice . bread etc etc
and adding oil & butter. & cream to meals.
yogurt.milk.ice cream are all good to eat
eat plenty of protein as well!! And try to work out and do weight lifting to gain muscle!
eating chocolate/crisps etc etc is good now and again if you need to gain weight. but not all the time.
snack ideas - dried fruit and nuts
yogurt + granola
fruit salad with yogurt and.muslie
milkshakes
smothies
Sandwiches
granola bars
flapjacks
etc etc
have you ever heard of fortimel or ensure? there high calorie & fat supplement drinks. they help if you need to gain weight. but i think you need to talk to a doctor about them.
Good luck anyway!:)