How does aerobic exercise like jogging help the skin?

ofcourse, u sweat, ur pores open up and ur skin get clean up and glow

some more shaping and skin tips

Here you go, I prefer people I train keep me updated of their progress and update me once they succeed and tell what worked and what didn't work for them

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thingand eat little salad before lunch and Dinner.

u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful

You can follow following diet and fitness tips for better results: -

A good tip is prefer vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.

You can have seafood also.

breakfast of cereals, milk and egg only, with bread

lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

have light dinner, again u can have bread and salad with gravy, pulses

avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, xpizzas and junk food.

Avoid rice at night

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..

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You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit

swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

for chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.

Please don't do exercise if you have cold or some illness.

Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..

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Benefits Of Jogging For Skin

When you jog / exercise the sweat which come's out of your body (by the opening of the pores due to intense heating of the body surface) it bring's out the internal dirt from the body thus leaving a glowing effect on the skin....

BUT BY REGULAR EXERCISE...

Yes exercise will improve circulation and possibly skin condition. Toning needs at least 40 mins of exercise daily.

I prefer yoga for a healthy and glowing skin. I have no idea on jogging and other things. You can also try this simple yoga exercise for your skin.

http://yogaandasana.blogspot.in/2012/01/yoga-for-g...