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? asked in HealthGeneral Health CareInjuries · 9 years ago

I tore a muscle in the back of my leg ? Massage Therapy advice?

I was removing a dead oak and I needed to climb into a crotch I through my leg up into the V went for the leverage and lift myself up when I heard a snap and felt a Oh that cant be good. That was yesterday it hurts and I would like to know if its possible to pusth the muscle backtogether , approxicimated recovery time and any other that go see a doctor advice......

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