Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
How long will it take me to lose 1 and a half stone?
I'm 19 and weigh about 13 stone 13lbs. Want to lose the weight I gained from uni through drinking heavily and eating due to boredom.
I normally eat 2 full meals a day - most include salad, with around 1 yogurt a day or toast for supper.
My drinks are normally squash (vimto/orange) or the occasional coke.
I do swimming 2/3 times a week for around an hour each which include a 40 minute walk each way.
My height is also 6"2.
2 Answers
- BbranLv 49 years agoFavorite Answer
You should cut out all junk food and soda. Swimming is a very good exercise. Do running also. Cardio will make you lose weight.
- Dr FrankLv 79 years ago
Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix. You require both an appropriate diet and very regular vigorous exercise.
Source(s): GP for more years than I care to remember
