Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Trending News

Promoted
nikki louise
nikki louise asked in HealthMental Health · 9 years ago

What makes you sleep?

So for the past week or so i havnt been able to sleep properly. I normally end up falling asleep between 3 and 4. Anybody know what i can do to help fall asleep earlier?

4 Answers

Relevance
  • Chris
    Lv 5
    9 years ago
    Favorite Answer

    I take melatonin. It's the only thing that works for me.

  • Lisa Starr
    9 years ago

    You could take Melatonin (a natural pill that helps release natural hormones to help you sleep).

    If you're thinking about something that helps you keep awake, write down whatever is on your mind. Writing it down often makes it release from your brain (at least it does with me).

    Try waking up earlier and not taking a nap to get your body back onto a regular rythmn.

    Source(s): experience
  • ?
    9 years ago

    I uasaully just watch tv a bit until I feel a bit sleepy or just put 6 hours of rain on YouTube for my iPod and just listen to it. Or I just pray for my family or to sleep good (etc.) but don't worry I be been doing that 2

  • Ziggy
    9 years ago

    masturbation. makes me drowsy and tired due to the endorphins released.

Still have questions? Get your answers by asking now.