I have a question about pannic attacs?

panic attacks often cause vision alteration for a while

next time relax, dont tense up or fight back and do breathe deep a nd slow

order any self help book on overcoming panic attacks from an internet bookstore, there are many

valium as needed helps a lot

prozac helps sometimes but can have severe side effects, avoid shrinks or therapists, just read the book

First off are you drinking the red bulls or energy drinks because these cause panic attacks. Do not drink those at all! Secondly eat something, maybe your blood sugar is low. But infact you need a physical at the doctors office, because when you describe this to the doctor he will do blood test and they do those anyway with a physical and that my dear will give you the skinny on if anything is wrong. So just do it. If you say Mother Theresa of Calcuttas healing prayer called "Jesus My All in All" found online it is really a powerful prayer.

the adrenaline rush from panic attacks can cause your eyes to dilate

if you continually have panic attacks and it becomes problematic, see a doctor and they'll probably give you an anti-anxiety to help