Is it true that you should not drink very cold water & drinking lukewarm water helps in losing weight?

Drinking cold water actually speeds up your metabolism rate. Try drinking a glass of ice cold water first thing in the am. Also, do no restrict your food intake as this will kill your metabolism and your body will think it is hungry. It will respond by slowing your metabolic rate in order to hold on to the existing energy and fat stored.

Drink plenty of ice cold water through out the day, chew your food slower and make smaller portion meals. It is best not to drink with meals as this dilutes the acids in your stomach that digest your food. Doing these few simple things you will be surprised at how fast and easy you will lose weight.

Cheers,

Debra's Bee

If you like to drink cold water then you should read this article. It feels good to have a cup of cold drink after eating but cold water will solidify the oily stuff that you’ve just consumed. It slows down your digestion and once this sludge reacts with acid, it will then break down and the intestine will absorb it faster than the solid food. It will then line the intestine and very soon it will turn into fats and lead to cancer. The best thing to do after a meal is to drink warm water or hot soup.

spend 29 minutes mopping over any scuff marks

Participate in sex atleast 3 times in a week

90 minutes on the elliptical

Start your day with eags beacuse eags contains more protein

don t eat standing up

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Avoid late night eating Because your metabolism slows down when you sleep