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How long will it take me to lose weight?
i'm a girl of 15, 5ft6 and weigh 11 stone, I'm eating around 1200 calories a day of healthy food, doing hour cardio (running) every other day, and cycling on the others (for an hour). aiming to get a flat stomach, skinny upper arms and a thigh gap. I'm aiming to lose probably 3 and a half stone. how long will it take for my regime to make a noticeable difference? and what could i do to achieve a flat stomach, skinny arms and a thigh gap?
2 Answers
- 8 years ago
just keep doing your workouts and eating healthy..to tell you the truth, it will take quite some time to lose 3 stone but with the effort and constant exercise you will be able to start noticing some changes..hopefully rapidly. =D
- Anonymous8 years ago
you could easily lose 3 and a half stone withing 2-4 weeks with hard work .
to achieve a flat stomach try tp play sports or do (planking / staic hold) or do situps
