fat loss exercises WITHOUT GAINING MUSCLE?

Do ir something that you could shake your body, try to do some Zumba, Yoga or Dancing Therapy. All three you could do without problem at home.

Try to walk as much you can and take at least 4 meals a day which is completely without oil and fat free. stop drinking soft drinks. only water 8 to 10 glasses in a day. Walking or jogging is the best excersise to lose weight without gaining muscles.

60 minute cycling session

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

walk with hiking poles for 22 minutes youll burn 20 percent more calories

Check the tumblr backonpointe.tumblr.com they have great exercises and i lost a lot of weight doing them

sweep your floors for 15 minutes then vacuum for 15

Don t go back to old eating habits even after you lose weight

try baking apple slices as a healthy alternative to potato chips