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How do you put on weight but also get a flat stomach?
I'm a 5"6 girl and I weigh about 7 3/4 stone which makes be borderline underweight. I need to put some one but I also want a flat stomach as- mine isnt at the mo- is there a way to do this? What is good to eat as I'm always hungry, especially in the mornings but no matter what I eat I stay starving until I've had my dinner. I also need lots of energy as I have a demanding job- engineer- so I spend a proportion of my time in a workshop
Any suggestions? Thanks :)
2 Answers
- 8 years agoFavorite Answer
Muscle weighs more than fat. Excersize your legs and arms with muscle equipment.
Running, jogging, biking, or eliptical will make you weigh less. But weight lifting or other weight machines will make you gain weight in muscle while keeping you in shape.
- Anonymous8 years ago
abdominal are made for density, not bulk. If you work them properly and don't have a large amount of subcutaneous, or visceral fat, they will be flat
