Im 14 and have eaten 2000 calories today HELP!!?

Im 14 too! And a control freaaakk like that. Haha ^.^ dont worry some times its fine to have a bit extra;) i always eat something light like salad or something for lunch tommorow and excercise for a bit. Dont worry about it ! X

600 calories more than normal? Damn sometimes I eat 2-3000 calories more than normal such as going to a buffet or something and I don't gain weight.

That’s what a normal, healthy person is supposed to eat in a day - so don’t get worried about it, and don’t try to skip meals to make up for it. That would mess you up MUCH worse than eating normally. And always exercise - at least, whenever possible. But all things in moderation, including exercise.

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correct you're relatively no longer tooo particular approximately what you're ingesting. form of what volume potential? in case you attempting to shed better pounds i might objective for 1200-1500 potential an afternoon. each so oftentimes you may eat better, you have the suitable to indulge. extremely make it an occasional component.... like some circumstances a month. And excersize in all fairness the biggest to dropping weight. it sort of seems such as you have replaced your well-being habit recently and function misplaced some weight so because it is powerful.. its working. yet as quickly as you elect better proper, speedier effects your going to might choose to exercising consultation better. Swimming is super! And velocity walking is powerful too.. as properly the easy certainty that working may be suited. interior the journey that your now no longer waiting to run, you will choose to ease your way into it and as rapidly as you have shed somewhat weight attempt walking somewhat. even nevertheless excersize you may get it is powerful, attempt to get an hour an afternoon. do now no longer supply up! i've got have been given been battling my weight fluctuating ever once you talk that freshman 3 hundred and sixty 5 days, and that i think of of Im finally getting it on the same time.

2000 calories isn't over-eating. You don't need to do anything.

If it's not a regular thing, don't worry about it.

no youll be fine