Im 14 what do you think of what ive eaten today and do i need to exercise to burn some calories?

I think you're a healthy weight for your height and age, you shouldn't be worrying about it - you're only 14!

I think that you are healthy for your height, and you are eating healthily. But you need to cut down on the chocolates and sweet things. You can eat a bit of them, but not too much. They're also bad for your teeth. You can brush them after you do eat them though. You should eat more fruit and vegetables and eat more protein for a more balanced diet. You will need to exercise to burn more calories although you can burn a little without exercise. Also, you'll tone up more if you do. But you're only 14 and you're healthy, so don't worry so much about loosing weight.

Your diet is awful and lacking just about every nutrient. You don't need to exercise to burn calories but you do need to start eating vegetables and fruit.

That's quite a bit of sugar and carbs. You should add some more protein and greens to your diet.

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How to Lose Weight in 10 Days

By: Bhadra Kamalasanan , Onlymyhealth editorial teamDate:16-MAY-2012| 85948 views

A diet plan stuck at the rear of the door, dumbbells just an arm’s length away, yoga mat spread straight as new and what not. Do you think you would be patient for next 6 months to shed that extra fat? Let’s be true, we would drop that on the 4th day only. If you want to avoid those long sessions of weight loss then follow the simple tips mentioned in this article and enjoy weight loss in just 10 days. Yes! Just 10 days.

[Read: Top Weight Loss Tips]

To get started, here are a few things you ‘must’ have to follow to lose weight by the 10th day.

flight of stairs/treadmill

lots of water

fresh fruits and vegetables

fruit juice

low-fat foods

fish/meat

Things to be followed everyday:

1. Moderate exercise: Wake up early in the morning, freshen up and go for a 15 minutes’ walk in the park. Increase the duration with each passing day. Walking shortly after lunch and dinner will also help you lose weight.

2. Drink lots of Water: Make sure you drink enough water in accordance with your weight. For instance, if your body weight is 120lb divide it by 2 and drink as many ounces of water as the result, every day. In this case, it is 60 ounces.

3. Sleep on time: Avoid staying up late as you must at least get 8 hours sleep for yourself and be fresh the following day. Also, eat two hours before heading to the bed.

[Read: Low-Fat Foods for Weight Loss]

Day by Day Schedule to lose weight in 10 days

Day 1: Only fresh fruits

Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits, as these contain more of water, essential nutrients and less of fat. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yoghurt and lots of fresh fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time.

Day 2 and 3: Go veggies!

Eat only vegetables on day 2 and 3. Some healthful vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight.

[Read: Exercises for Weight Loss]

Day 4 and 5: Go for mix and match diet!

Add two glasses of milk (once in the morning and once in the evening) to your vegetables-rich diet. For snacks, you may have a platter of steel-cut oats, pearled barley, long-grain brown rice, whole wheat bread, etc.

Day 6 and 7: A plate full of healthful diet!

Along with the vegetables, you may have low fat yoghurt, one egg, beans, 2 plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup serving of fibre-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fibre makes one feel full quickly, helping one lose weight.

[Read: Vegetarian Diet Plan for Weight Loss]

Day 8 and 9: Eat light!

Drink vegetable soup along with two slices of any type of fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories.

Day 10: Did you follow it?

Make sure you did all that is mentioned above and if you didn’t, gear-up for the following ten days.

If these tips to lose weight in 10 days sound implausible to you and you do nothing about the wobbly mirror image, here is something we can guarantee: disappointment. For the rest of you, happy slimming!