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My left ankle hurts so bad from running pls help?
okay so for almost a month ive been running 1 to 2 miles everyday when I have the chance. I use converse and I didn't feel anything, i was just fine. Today i came back from a run and my left ankle hurts really bad, why? i was fine before and didnt twist it
1 Answer
- 8 years agoFavorite Answer
Running 1-2 miles every day in converse!?!? That's AWFUL for your legs and I reccomend that you buy some running shoes NOW! If you don't you could seriously injure yourself because converse have no support, cushioning, and were not made to run in! I have to get new shoes every season because mine wear out! Even though I'm also running between 5 and 10 miles a day lol
Source(s): Xc indoor and outdoor track runner!