In what way can I benefit if my research material is used as a link for source?

The internet is an open domain, unless you had the material copy written, it belongs to everyone.

The one actual improvement I might describe would be that you just are not uncovered to the saturated fat discovered in purple meats. Through now not consuming crimson meat or eggs (the yolk as a minimum) you is not going to be getting as much ldl cholesterol on your food plan which might ultimately be just right in your heart and total physique fats. The downside of that is that you simply is not going to be receiving the high protein of meat (above all if you aren't eating fowl or fish alternatively than simply forgoing red meat) although this will also be substituted with the aid of meals similar to nuts or beans. A different benefit (though that is extra of an extra benefit) could be that due to the fact that you are only eating veggies (most commonly) you would be more more likely to eat contemporary meals which are not loaded with preservatives even though a individual who is not vegan can also be the identical. Total the one real benefit i will be able to consider of is the dearth of saturated fats. Ps: as for utilising google, i'd simply form in benefits of vegetarianism and you can be flooded with sources.

You get citations which increases your credibility.