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How come when i go to sleep late i still wake up early?
like for example today i went to bed around 5:30am woke up at 10 45. thats how it usually is but its not always at 5, probably mostly from 3-5 and depending on which hour i go to sleep i still always wake up 10-11. but every once in a while, ill wake up in the afternoon, probably for a stat like 810 times i wake up early. im also a 17 yr old guy if that matters
2 Answers
- GlindaLv 78 years agoFavorite Answer
Teenagers do get weird sleeping patterns. It's nothing to worry about, as long as you are getting a total of about 8 hours of sleep in a 24 hour period.
It's common for teenagers to need naps, then stay up late and not be able to sleep. It's kind of a cycle, because once you start this routine it's hard to break it.
It isn't harmful to you, your body is just waking up when it's ready to.
But if it's important to you to have a solid, undisturbed 8 hour sleep, then go to bed the same time every night and get up the same time every morning whether you feel like it or not.
- crandallLv 44 years ago
Your physique is acquainted with this. you may desire to maybe take some sedative dozing pill etc for extra or less 3 consecutive days. Eg no stimulants in the previous 8pm espresso, soda etc. Take the sedative via 10pm so as which you in mattress via 11. in spite of in case you're wakeful at 5am- stay interior the mattress- close ur eyes in spite of if perplexing. Your physique will become acustomed to this new time protecting.
