Advice on Working Out?

You only get abs through a good diet and exercise that you can stick to. There's no specific one-way to do this for abs, reducing your BF % and ab work outs will work. Reduce sugar and salt intake - they make you gain weight. Eat more fruit and veg. Water is your best friend. These reduce your BF, running is also a good idea to burn it faster, or weights if you want to bulk as well.

Ab exercises can include crunches, sit-ups and leg raises. I do these on a regular basis and change it weekly. Do 5 sets and you can start with say 15 reps, increase it when the intensity gets too easy. Your abs in particular recover quite quickly compared to your other muscles so you'll be able to work on them more often.

U r not that person with abs we r each unique and our body's r too the best way for u to get abs is cardio and a healthy diet.

Look, if you want to lose weight quickly, you are going to need a specific, science based program that has proven to work.

Personally, I have used The 3 Week Diet and had excellent results with it. I lost 17 pounds in only 21 days with it, and I have managed to keep that weight off for months.

I'd advise you to take a look at it.

http://www.3weekdiet.com/

you have to buy it but I recommend you to do this program in this video - http://www.youtube.com/watch?v=Rvif9FOKxfk, this program was meant for you to build a lean body it will help you gain pink muscle fibers which is a combination of white muscle fibers and red muscle fibers, Once you gain pink muscle fibers you will be strong/fast and have stamina. This is workout helps you get a lean body too and helps you lose body fat to drop your body fat percentage down don't worry it is $47 not that expensive

Mark,

If you need a specific: how to and easy to follow step by step program; including meal and exercise plan, tracking and different types/intensity of workouts. Check this link. http://bit.ly/1lqrUi1. Good luck!