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? asked in HealthMental Health · 7 years ago

Over-thinking!! Help?!?!?

I'm 14 an I overthink everything. Needless to say my self esteem is in the garbage. I have terrible depression. I can't afford to go to the doctor so I was wondering if there are any over the counter meds that I could take to keep me from overthinking. I don't mind melatonin and stuff to make me sleep but I also need something for during the day. I can't focus on anything, but my brain is going a million miles an hour and it's affecting my school work.

Please help me.

Thanks

1 Answer

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  • Greg
    7 years ago
    Favorite Answer

    Take a breather. I over think things to and second guess myself all the time. I even forget my name sometimes if I have to print it out on papers in front of people because I'm so shy. Just try to stay out of your mind and if you start overthinking things calm you self down.. think about what your thinking about then stop.

    Try praying and Let Jesus Christ into your heart and God into your life.

    Life sucks sometimes but we are strong enough to get through it.

    Try an outlet to calm yourself down like running or something.

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