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Lose belly fat before performing abs exercises?
I am in the process of losing weight right now, I was just wondering if I should start doing some abs exercises or is it better to wait until i lose the belly fat?
I heard doing abs won't burn fat but will only build muscles under belly fat
2 Answers
- 7 years ago
yes , u are right... it builds muscle.. but burns very little fat... try to do some HIIT cardio... have a healthy diet, and drink GREEN TEA (key ingredient to cut out excess fat) that's it , you can lose fat in a healthy way.. and so the ab workouts its nt a problem.. wth healthy and clean diet you can reach your goal
good luck
Source(s): trainer - Anonymous7 years ago
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