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Mark asked in HealthDiet & Fitness · 7 years ago

How do I gain weight properly?

I want to have buff muscles. Unfortunately I have a tiny frame and have always been skinny. I tried to gain weight successfully but it only put fat on my stomach and my arms still are extremely thin. I'm only 15...5'5 (short) and now 130 lbs advice??

1 Answer

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  • 7 years ago

    Eat a few protein bars, stock up on carbs then go to the gym.

    Carbs will give you energy and protein will build your muscle. The more protein you get, the better.

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