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How do I gain weight properly?
I want to have buff muscles. Unfortunately I have a tiny frame and have always been skinny. I tried to gain weight successfully but it only put fat on my stomach and my arms still are extremely thin. I'm only 15...5'5 (short) and now 130 lbs advice??
1 Answer
- 7 years ago
Eat a few protein bars, stock up on carbs then go to the gym.
Carbs will give you energy and protein will build your muscle. The more protein you get, the better.