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Good ab workouts at home?
Im a 16 year old guy, I am looking to build ab muscle at home. Im skinny so i dont want to lose weight or burn fat, i just want to build ab muscle. Ive done simple crunches before but they dont seem to work very well and when i kept increasing the amount every week, i was up to about 200 crunches a day, and that took too long and i felt like i could do crunches forever, they werent challenging enough. So what are some good ab muscle building workouts that i can do at home that dont take very long? Im doing them at home and i dont have weights so dont suggest that. And id like info such as how often i should do them and when to increase. Thanks!
3 Answers
- 5 years ago
belly dancing. hula hooping you could always do it without the hula hoop. planks pushups torso twists. crunshes leg lifts balance yourself on your butt with ur feet off the ground and lean back a little. use some kind of heavy object at least 10 pounds and do the balance thing and bring the weight from your left side to right and back agian.
- Anonymous6 years ago
look at the ab workouts on scoobys workshop site. all on video
- 6 years ago
Crunches, sit ups, reverse sit ups, planks, flutter kicks (ooh the burn) supine bicycle, leg ups even push ups will increase your core strength