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Lila asked in HealthDiet & Fitness · 6 years ago

What helps motivate you to exercise?

2 Answers

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  • 6 years ago

    Honestly? I'm just self-motivated, when my 6 pack starts to fade, I immediately reduce my calories by 300 for that day. I never let my body fat% go over 10%.

    When I see mothers at the gym with 3 kids and they are working 40 hours a week and still find time to stay in shape, that REALLY motivates me and I respect them.

    Source(s): veteran athlete
  • Anonymous
    6 years ago

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