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how can I get into the habit of exercising at home?
I have a bunch of exercise that I want to do to get in shape but every time I come home in the evenings i just forget all about it, as well as motivation, what should I do to get the motivation back to do them and to get in the habit of doing them?
5 Answers
- 5 years agoFavorite Answer
i feel you it's hard to get the motivation especially working out at home or after work, but the only thing you can really do is push yourself, i have depression and find it hard to do a lot of things as well as exercise but i just get up on a day when i'm feeling tired and down, put my gym stuff on and force myself to get on the treadmill, it makes you feel better after it's worth the push
- 5 years ago
Heres what i did.
1. Watch movies about bodybuilding/general athletic exercises. It will boost your motivation.
2. Look at before and after pictures of people who were successful with their exercises. This will also boost your motivation.
3. Get your **** together, and do it just once. After doing it once, youll realise how awesome it feels afterwards, and it will be way easier from then on.
- 5 years ago
maybe start exercising the moment you come home if you're not tired. or maybe set an alarm to remind you to exercise.
- sleepinglivLv 75 years ago
Work out first thing in the morning. The longer you wait, the less likely you will be to do it.
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- Anonymous5 years ago
Just keep thinking of how great you'll look. It'll pay off x
