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How can i stop thinking about things that make me angry?

If im in work and im bored my mind wanders and i often start thinking about things that people have done that made me angry, such as abusing my trust and stealing money and spreading lies.

How can i avoid thinking about these things?

3 Answers

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  • 4 years ago
    Favorite Answer

    Don;t get bored. Always engage in something at all time. Play computer games, come to Yahoo Answers and attempt few answers in the 'answers' section, write fiction, visualize and draw image of things you'd seen while coming to work. Don't just stop keeping your mind busy.

  • 4 years ago

    If you're at work and you're bored, try and focus on something very small in your office and don't think of anything else BUT that. Also something else to do that REALLY helps, is focus on your breathing. Make yourself breathe, then out. In, then out. This will take your mind off of what you don't want to think about.

  • 4 years ago

    i'm wondering the same thing. keep busy I think, I think its a human instinct to think about things you don't want to

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