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amy asked in HealthDiet & Fitness · 4 years ago

should i only do cardio if i want to lose weight? should i keep doing cardio and add toning workouts to it when i lose weight?

1 Answer

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  • 4 years ago

    If you only do cardio, you will be skinny fat. AKA skinny and at a healthy weight but with obvious fat on trouble areas such as your stomach. Toning helps reduce this fat. Do both!

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