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i do one set to failure of push up and chin up, is this good and make me strong and muscular?
3 Answers
- Big BillLv 74 years ago
It's a start however, these are not very intense exercises and you are only using body weight as resistance.
- 4 years ago
Well you coud get more definition. But weight lifting will get you the most muscles. I used to do 300 push ups a day in 8th grade. I will tell you this: nothing changed. I dont know about chin uos though.
- ?Lv 74 years ago
It doesn't hurt, but you aren't going to get strong and muscular.
If you want to get strong and muscular you have to lift free weights. Period.
