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Sprained my ankle 2-3 weeks ago, doesn’t hurt when I put weight on it, lots of sites tell me to strengthen it with light rehab but it hurts?
I don’t know to keep rehabbing or just to rest & ice it did a week or two
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- 3 years ago
Take it easy. I sprained my ankle a week ago and it's not completely healed yet. It takes time, just take it easy. Icing is only necessary for the first 24 hours. After that, Icing may actually hurt you. Take it easy and let it heal.
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