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Vegetable broth?
So I have recently changed up my diet a lot and am eating much healthier. I realized I don’t eat a ton and I surely don’t eat enough vegetables. Can I substitute eating the actual vegetables to making a broth and just drinking it? I heard ALL the nutrition from vegetables comes out into the water — i would just hate to be leaving some nutrition behind. Will this work?
6 Answers
- KanoLv 73 years ago
You will miss out on the healthy fiber.
A better plan is make your boiled vegetables and then liquidize them and drink that.
This what I did after a mouth operation that prevented me from eating solid foods, I can eat now but still enjoy my vegetable smoothie.
- Anonymous3 years ago
No it doesnt. All the vitamins are lost as soon as u start cooking veggies
- Anonymous3 years ago
Why not add / juice vegetables to fruit smoothies. Such as broccoli, carrots, spinach, other greens. You wont taste the vegetables.
- ?Lv 73 years ago
Just eat the vegetables. It's easier to do that than fiddling around making soup, keeps your teeth clean and the nutrition doesn't transfer to the water.
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- DaveLv 63 years ago
most vegetable need to be eaten, some raw, some steamed, but you need more than just the broth from them
- Anonymous3 years ago
Your smartest move would be to steam fresh vegetables and retain the broth for gravy, stews etc. Steaming removes less goodness.
