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Michelle
Lv 4
Michelle asked in HealthDiet & Fitness · 2 years ago

Cardio question?

Okay so I'm kind of starting to realize that when I workout I tend to overeat more as opposed to if I'm not working out. I've noticed if I do not work out I'm less stressed and I don't think about food as much. What should i do?

2 Answers

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  • Slickterp
    Lv 7
    2 years ago
    Favorite Answer

    When you work out, your body needs fuel, so it wants food. It isn't the stress, it's the work you are doing. Your body knows it needs more to accommodate.

  • k w
    Lv 7
    2 years ago

    go for walks, less stress and healthful......go as often as you feel like.....

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