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Would this be a good workout plan for a beginner?
Monday - weights/cardio
Tuesday - cardio
wednesday - weights/cardio
Thursday - cardio
Friday - weights/cardio
Saturday - cardio
Sunday - cardio
1 Answer
- 2 years ago
Looks like way to much volume and intensity for a beginner.
Start slower and taper up from there.
E.g
Monday - Weights
Tuesday - Cardio
Wednesday - Weights
Thursday - rest
Friday - Weights
Saturday - Cardio
Sunday - rest
Jumping in to a program that is to intense will only run you down and eventually lead to injury
