Danica

I am starting up training again for rugby and we have practices twice a week. My gym and my rugby practices are both the same distances away from home 5km in one direction. I was wondering if it would be a good idea to run to and from training and rugby practices? 

6am Morning Routine

7am Breakfast 

7:30 School/Study

1pm lunch

1:30 school/study

4pm workout

        Chores

7pm Dinner

8pm study

10pm bedtime

          relax

          sleep

I am a university student who feels like her life is getting out of hand as I can't seem to get a grip on my life. I was wondering since I do not have much things to do outside of school, working out, and house chores if I should only give myself about 8hrs a day of time to relax/sleep a day? so this means that I would be getting up at 6am and not stopping doing everything I need to do in a day until 10pm at night. 

Here is how my average school schedule works out to be as all of my classes online. Most days of the week I have classes that fall between 7am and 4pm then after that I go workout, do chores and have dinner all before 8pm. It is the hours between 8pm and 10pm that are spent strictly on homework most nights or on non school nights it is spent doing more chores and cleaning. After 10pm it is time to get ready for bed and then either relax or sleep as I have to get up again the next morning at 6am. 

Is this a reasonable way to schedule my daily life? On the weekends that is when I run errands and do the bulk of my study and chores.  

I am a university student who even though I have online classes I still have to get up early to get everything done in a day. I tend to either have classes or work between 8:30 am and 3:30pm 7 days a week so the only time I have to get what I need done in the day for study, workouts and chores around the house is either early in the morning or right after work/school. If I do not have to go out and run arrens then I will usually do house cleaning work and other non school or work work in the mornings from 6am to 9am. I do normally workout after school/work and before dinner from about 3:30pm or 4pm to about 6pm. The thing is that I tend do at least min once a week of a morning workout insead of an afternoon workout so that I can get groceries and what not I need while the stores are open. my evenings after dinner are most days of the week my only time I have to get study and homework done if I do not have free time to do it between classes. Here is a ruff schedule.

4am wake up and morning routine

5:30 breakfast 

6am chores, homework, or workout

9am class or work

3:30 workout or arrens

6:30 Dinner

7:30 Study/Homework

10:30 Bedtime 

11pm lights out

What do you think of this general schedule?

0345 or 0400 - wake up

0415 - morning routine

0500 - meditation

0530 - breakfast

0600 - house work 

0900-1530 or 1830 - class/study

1200-1300 or 1430-1530 - lunch

1530-1800 - workout when school does not go till 1830

1800 - hygiene/shower after workout

1830 - Dinner

1930 - study (5days) or free time (2days) 

2230 - bedtime

2300 - light out 

This is a ruff schedule of what would happen daily for me while I am living at home and going to university. 

I want to start doing cardio between set of my strength workout. For instance I want to start running/jogging on the treadmill for 15 min after each set of this:

20 cross chops

6 push-ups

20 cross chops

6 lunges each leg

6 side lunges each leg

6 lunges each leg

6 sit-up punches

6 crunch kicks

6 sit-up punches 

I want to be able to alternate between the strength and cardio at least three times. I will not forget to add in a warm up and cool down don't worry.

15:00 finish online school and workout

18:00 hygiene after home workout

18:30 dinner 

19:00 chores

21:00 study

23:00 hygiene

          Undress

          Charge electronics 

          Read book

23:45 light out/sleep 

4:30 wake up

        Hydrate 

        Hygiene 

        Dress

5:00 meditation 

5:30 study

7:30 breakfast

8:00 start day/online school

I am not sure if I should switch the order between meditation and study. 

I want to be working out twice a day as much as I can. Cardio in the mornings (5:15am) and strength training in the early evening (5:30pm).

I found this schedule online and was wondering how best I adept it to work for my lifestyle:

Daily Schedule at Mount Elgin School, 1851:

5 am Bell rings, students rise, wash, and dress

5:30 a.m. Breakfast, then prayers

6-9 a.m. Boys work on farm and girls in house

9-12 p.m. School

12-1 p.m. Lunch and recreation

1-3:30 p.m. School

3:30-6 p.m. Work on farm

6 p.m. Dinner and Prayers

Evening In winter boys in evening school, girls learn needlework

9 p.m. Bedtime

My Schedule:

5 am rise, wash and dress

5:30 am Breakfast 

6-9 am chores/workout

9-12 am Online University

12-1 pm Lunch

1-3:30 pm Online University

3:30-6 pm workout/chores/shopping

6 pm Dinner

Evenings are homework/free time

9 pm bedtime 

Hi I am a university student who works 4 days a week and I need help with nutrition and meal planning. The big thing is that with work I work each time just the min amount of hours were I am not aloud to take breaks so this means I have to skip meals. Twice a week I have to miss dinner and twice a week I skip lunch. 

I also workout 2 times a week over the dinner hour and thus have to have a later dinner on those days so along with nights I work I always need a snack between work/exercise.

How should I be sorting out my meals throughout the day? should I just be having three proper sized meals or should I be having all meals when I can have them and make sure I have snacks (small meal)? Or should all my meals be the same size that I have and how many should I be having (3 to 6 meals)?

By The Way: I am trying to lose weight/fat and to have more definition

I have three different kinds of cardio I can do in my area based on what I own and wear I live. What would be best to do running/jogging, jump rope or cycling?

 I do have 7km trail right next to my house that I use either jogging or cycling and a good place to do jump rope. I really do want to find some kind of cardio that I could do daily. I have found that I could do jump rope for as long as needed/I set for myself. I found that if I cycle the trail I can do it in around 45 min but if I jog the trial it would take me anywhere from 1 hour to 2 hours. I have only walked the trail and found that i defindinally do it in 2hrs then. Please let me know what your thoughts are thanks 

My kids are at the age now we’re they can read and write. I want to find a good way to punish them for every wrong actions. I was wondering if making them write lines for 30 min will help them learn the wrong they have done? I know that one of the unintended upsides to making them write lines is that they would be working on their hand writing at the same time they are learning what they did wrong. 

2130 - check tomorrow’s schedule 

2137 - turn off electronics 

2138 - charge devices 

2140 - skin care 

2145 - brush teeth

2150 - pyjamas 

2152 - pick out clothes 

2200 - lights out 

0700 drink water

0701 Brush teeth

0708 Skin Care

0713 Arrange bed 

0715 Dress

0720 Do hair 

0725 Put things in place

0730 Breakfast

0800 Check today's schedule 

My gym is open 0600-2100 Monday to Thursday, Friday 0700-2000, and weekends 0800-1800. I am not much of a morning persons.

Depending on the day I work either 1000-1800, 1200-close(2200-2300), or 1400-close(2200-2300)

Monday - weights/cardio

Tuesday - cardio

wednesday - weights/cardio

Thursday - cardio

Friday - weights/cardio

Saturday - cardio

Sunday - cardio

I am 169lb and 5 feet tall and 24 years old. I need to lose around 50lbs and I do not know how to get there especially with my diet. I would like to work on improving my diet before I start hitting the gym and working out. One step st a time.

I am thinking of doing this as my workout plan if I can:

Day 1; cardio (2hrs)

Day 2: upper (3x10) (2hrs)

Day 3; middle/cardio (3x10) (2hrs)

Day 4: lower (3x10) (2hrs)

Day 5: rest

On top of this I have rugby (practice/games/refereeing) 3-7 days a week. Thoughts on everything?