What are the ways to be more extroverted and to get rid of fear of public speaking ?

Try Toastmasters International. Check online for a group near you, Their program really works and it's fun. Can't remember how much it cost, but it wasn't expensive.

Slowley increase social contact, then work on

Interacting using both closed and open ended

Questions thanks.

Thanks

Very best wishes

Mars

Source:) Study.

what are you talking about? it's not a case of being introverted or extroverted having the ability to speak publicly, its a matter of low confidence and/or shyness, so that is what you should be trying to overcome, many introverts are more than capable of speaking publicly as extroverts are, introvert and extrovert doesn't come into it.

Someone once told me to look at everybody like they are naked.

I have an irrational fear of public speaking. Someone told me to imagine those I was speaking to were naked, but being the anxiety I forget that. The only thing that works for me is anti-anxiety medication (100mg of Tramadol works for me)

Just slowly push your normal, everyday do something extroverted that makes you slightly uncomfortable.

Your fear will lessen the more you public speak.

You'd only be public speaking in your dream