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XuanXuan
XuanXuan asked in HealthGeneral Health CareOther - General Health Care · 2 years ago

whats wrong with me I cant sleep before 7am?

I'm trying to sleep early but I can't sleep I keep moving right to left even I'm tired but I just can't sleep

what wrong with me is this insomia ?

3 Answers

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  • k w
    Lv 7
    2 years ago

    sometimes I need help too, I can toss and turn for hours, and not feel rested, due to poor sleep, I got an easy remedy, 2bags of chamomile tea, made with hot water, never boil the bags, after pouring the hot water on the bags, I'll usually weigh down the bags with a spoon then cover the tea, and let it steep for ten minutes, drink it an hour before bedtime, relaxes me enuf to get a good nights sleep. plan ahead , do this for a few days then try to sleep without it.....

  • BJJ
    Lv 7
    2 years ago

    Lay as close as you can to the edge of the bed and you'll soon drop off 

  • JJ
    2 years ago

    Go see a doctor and ask him. There is not one doctor on this website.

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