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Bad back caused by stretching?

Last year I took a seasonal job in the Royal Mail sorting office and this involved stretching while having to sort out the Christmas cards. It made my back sore. What sort of exercises could I do to strengthen my back and reduce the chances of getting pain?

1 Answer

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  • Tavy
    Lv 7
    1 year ago

    You won't have a problem this year as they are going on strike.

    UK

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