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Is it healthy to run the 2 mile two weeks in a row (TRACK RUNNERS PLEASE, also need answered fast, need to tell my coach ASAP)?
I m in indoor track, and I badly want to qualify or at least come close to qualifying for my conference two mile. I had one chance yesterday, but I stitched up and didn t finish with a good time. My PR is an 11:03, and I know I m capable of running that or faster. Problem is I only have one other chance to run it again, and if I do it means running it two weeks in a row. So for any distance runners who are on track, if I were to do this for a single time where I ran the two mile a second time, one week after the last, would that be a smart decision (health wise) so I can go for the qualifying time?
4 Answers
- Adam DLv 71 year ago
At the high school level, plenty of runners are racing every week (some even twice per week) without any ill effects.
- ?Lv 71 year ago
That should not be a problem. in fact, if you are trying to get better times you Should be running a tempo 2 miler Every week
- ?Lv 71 year ago
Go for it. My son runs five miles daily in the spring to prepare for a marathon. In fact, I know of marathoners that run back to back to back.
Source(s): Go for it. My son runs five miles daily in the spring to prepare for a marathon. In fact, I know of marathoners that run back to back to back.
