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lemons on keto diet?
Hello everyone i am trying to lose weight with keto diet but i have hard time just drinking "tap water" and i need to flavor my water somehow. My question is: is it okay to squeeze 2-3 lemons daily but still keep very low carb intake(assuming i am not consuming anything else that would affect carbs)? Thank you for answers and apologies for my english.
3 Answers
- .Lv 76 months agoFavorite Answer
Bookmark the site below. It gives you nutritional info on all kinds of foods. Per that database, a juiced lemon (1.6 oz juice) has 4.1g carbs and 1.2 g sugars. Consider that in your carb counting for the day.
Source(s): https://www.calorieking.com/us/en/ - Anonymous6 months ago
Yes, that is absolutely fine.
