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Do I have COVID-19 (sore throat that progressed to headaches and coughs)?

What started off as a very sore throat, turned into coughs and sneezes the next day. It is now the 3rd day and I now have a headache with coughs and an itchy throat. I’m also grasping for air a bit (I have asthma) and can smell something like cheese from the back of my throat.

This started happening after I accidentally ate rice that became soggy and pink a bit.

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