Running backwards up stairs?

Question

is this a good exercize?

cirestan · Accepted Answer

I think the dangers far outweigh the benefits.
Walking backwards up stairs can be a great exercise for your calves.

Meme · Answer

running backwards up some stairs does'nt sound very smart.

. · Answer

Sounds like a good way to break your neck actually.

Anonymous · Answer

Sounds kind of dangerous..to me at least..

Trey123 · Answer

not really, you're more likely to injure yourself than anything.

Related Questions